Pain and Injury

Foot fractures, dislocated shoulders, a torn ACL — injuries are the last thing you want to deal with as an athlete. Not only can recovery time be lengthy and painful but having an injury may also force you to put your passion on the backburner for some time....

The good news is that you can speed up injury recovery time and prevent future injuries from happening simply by having a few specific nutrients in your diet.

Here are eight nutrients your body needs for injury recovery: Collagen, Arginine, Glucosamine, Chondroitin, Hyaluronic Acid, Glutamine, Zinc. Read More