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Menopause

Menopause

A natural decline in reproductive hormones can occur when a woman reaches her 40s or 50s. Menopause is signaled by 12 months since one’s last menstruation....

Common symptoms of menopause include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression.

Treatments that focus on symptomatic relief such as vaginal dryness is treated with topical lubricants or estrogens, and medications can reduce the severity and frequency of hot flashes.

During menopause, nutritional needs change. As a result, the importance of adequate calcium and magnesium intake is heightened. In addition, hormone balance is altered, and troublesome symptoms may make life during this period very difficult.

Phytoestrogens are plant-derived compounds that are chemically similar to estrogen but with very weak estrogen activity. Soy and soy isolates are good examples. These substances and herbs, such as black cohosh, will moderate the effects of changing hormone levels and the symptoms they cause.

Calcium, magnesium, vitamin D, boron, and other trace minerals are no more important now relative to their bone-supporting properties than they were during the premenopausal years. Still, at menopause, the effects of a lifetime of inadequate intake of these nutrients become apparent, and preventing further loss of bone density becomes a priority. In addition, mood swings and depression can often be controlled with herbs rather than drugs, and kava is a popular option.
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    North American Herb - Actifem vCap

    Actifem vCap

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    Actifem vCap

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    Black Cohosh

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    Black Cohosh

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    Black Cohosh 500 mg

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    Black Cohosh 500 mg

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    Black Cohosh Extract 400 mg

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    Solaray - Black Cohosh Root

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    Black Cohosh Root

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    Black Cohosh Root 515 mg

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    Black Cohosh Root 515 mg

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    Black Cohosh Root W/C

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    Black Cohosh Root W/C

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    Natures Way - Black Cohosh Stand 40 mg

    Black Cohosh Stand 40 mg

    $11.19 $13.99

    Black Cohosh Stand 40 mg

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    Willner Phyto Tech - Blue Cohosh 1:3

    Blue Cohosh 1:3

    $12.88 $16.10

    Blue Cohosh 1:3

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    Change O Life cap

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    Change O Life cap

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    Gaia Herbs - Chaste Tree Berry

    Chaste Tree Berry

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    Chaste Tree Berry

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    Chaste Tree Berry 1:2

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    Chaste Tree Berry 1:2

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    Allergy Research Group - Dhea 10 mg Micronized

    Dhea 10 mg Micronized

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    Dhea 10 mg Micronized

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    Dhea 50 mg

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    Dhea 50 mg

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    Dim + Cdg

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    Dim 150

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    Allergy Research Group - Dim Enhanced 75 mg

    Dim Enhanced 75 mg

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    Dim Enhanced 75 mg

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    Dim Plus

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    Dim Plus

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    Dim Plus

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    Dim Pro 100

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    Dimpro 75 mg

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    Dimpro 75 mg

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    Davinci Laboratories - Estro Benefits

    Estro Benefits

    Login   for Willner pricing. $66.21

    Estro Benefits

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    Natures Way Vitamin - Estrobalance W/ Dim

    Estrobalance W/ Dim

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    Estrobalance W/ Dim

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    Estrosense

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    Evening Primrose Oil 1300 Hexa

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    Life Extension - Menopause 731

    Menopause 731

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    Menopause 731

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    Menopause Am/Pm Formula

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    Menopause Am/Pm Formula

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    Willner Phyto Tech - Menopause Complex

    Menopause Complex

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    Menopause Complex

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    Menopause Rescue vCap

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    Books - Menopause Thyroid Solution

    Menopause Thyroid Solution

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    Menosense

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    Menosense

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    Meta Balance

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    Liddell - Mp Menopause

    Mp Menopause

    $11.99 $14.99

    Mp Menopause

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    Solaray - Phytoestrogen

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    Phytoestrogen

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    Pm Phytogen Complex

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    Pregnenolone 10 mg

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    Natures Answer - Pueraria Mirifica Estro

    Pueraria Mirifica Estro

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    Pueraria Mirifica Estro

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    Remifemin

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    Remifemin Good Night

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    Herb Pharm - Schizandra Chinese

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    Schizandra Chinese

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    Vitex 500 mg Stand Full Spect

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    Vitex 500 mg Stand Full Spect

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    Vitex Agnus-Castus

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    Vitex Agnus-Castus

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    Wild Yam

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