Peri Menopause

Perimenopause is your body’s natural transition into producing less estrogen. As your ovaries produce less estrogen, your periods become irregular. You may start to skip periods. Eventually, your monthly cycle will stop completely. Once you’ve gone a year without having a period, you’ve reached full menopause....

Nutrients and herbs studied include black cohosh, phytoestrogens, wild yam, dong quai, ginseng, and vitamin D. Read More