Digestive Insufficiency

Digestive issues can affect your lifestyle—gas, constipation, bloating, diarrhea, heartburn, etc. It can be difficult if you're dealing with digestive issues daily or regularly, and you might find it disrupts your day-to-day life. Digestive problems, of course, depend on the person, but there are some things you can try to get your digestion and gut health back on track. ...

Changing your diet, according to The Cleveland Clinic, upping your daily servings of fruits and vegetables to five to seven can help promote a high-fiber diet. Being mindful of your consumption of added sugars and animal fats will benefit your gastrointestinal tract. Know which foods may disrupt your digestion. Products to consider include digestive enzymes and probiotics. Read More