The above are some of the most common
myths and misunderstandings that continue
to circulate about heart disease. Heart attack
and stroke are the leading cause of death for
adults in North America, but it does not have
to be this way.
Many of the key factors that increase heart
attack and stroke risk (diet, exercise,
smoking) are modifiable; we can do
something about them in order to produce a
meaningful decrease in our overall risk.
Because heart disease can affect almost
anyone, it is important for all to be aware of
the risk factors, to be able to separate the
myths from the facts, and to take action to
reduce our risk.
Heart Healthy Nutrients
Omega-3 fatty Acids
These good fats help reduce triglyceride
levels and moderate inflammation, both of
which support cardiovascular health.
Magnesium
Higher blood levels of this very important
mineral have been associated with lower
heart disease risk. Magnesium-rich foods
include leafy green vegetables, legumes,
nuts, and whole grains.
Phytosterols
These plant compounds have been
associated with reductions in both total and
LDL cholesterol levels. As an added benefit,
phytosterols may work synergistically with
fish oil to help promote healthier lipid levels
in those with high blood lipids.
CoQ10
This antioxidant nutrient has a long history
of use as part of protocols for those with
heart failure. It may also provide benefit in
other cardiovascular concerns, including
decreasing risk of pre-eclampsia in at-risk
women, promoting small reductions in blood
pressure in those with high readings, and
offsetting potential CoQ10 level reductions
caused by statins.
Aged Garlic Extract
Aged garlic extract has been shown in
recent research to help lower cholesterol and
high blood pressure, slow the rate of artery
hardening, and even act as a natural blood
thinner.
As always, if you’re considering taking a
new supplement, consult your health care
practitioner to ensure it is right for you.
Reprinted from The Nutritional Magnesium
Association. (
Page 53
Since 1911
•
Willner Chemists: The Nutritional Supplement Professionals
To place an order, go to
or call (800) 633-1106
The mucilage in Fenugreek seeds helps soothe the
gastrointestinal tract by coating the lining of the stomach and
intestines. This makes it helpful for a variety of digestive
disorders including indigestion, constipation, and gastritis
(inflammation of the stomach).
According to Nutrition Focus, “Fenugreek seeds contain
alkaloids (mainly trigonelline) and protein high in lysine and
L-tryptophan. Its steroidal saponins (diosgenin, yamogenin,
tigogenin, and neotigogenin) and mucilaginous fiber are
thought to account for many of the beneficial effects of
fenugreek. The steroidal saponins are thought to inhibit
cholesterol absorption and synthesis, while the fiber may help
lower blood sugar levels. One human study found that
fenugreek can help lower cholesterol and blood sugar levels
in people with moderate atherosclerosis and non-insulin-
dependent (type 2) diabetes. Preliminary and double-blind
trials have found that fenugreek helps improve blood sugar
control in patients with insulin-dependent (type 1) and non-
insulin-dependent (type 2) diabetes. Double-blind trials have
shown that fenugreek lowers elevated cholesterol and
triglyceride levels in the blood, This has also been found in a
controlled clinical trial with diabetic patients with elevated
cholesterol. Generally, fenugreek does not lower HDL
(“good”) cholesterol levels.
Fenugreek is commonly used as a food, spice and source of
dietary fiber throughout the world.
Dosage:
For the liquid extract, 30 drops up to three times per day, in
water or juice, or as directed. For the veggie cap, take one
capsule, 1 or 2 times daily, or as directed..
Caution: Do not use during pregnancy. Possible interaction
with blood-thinning medications. Take 2 hours before of after
taking medications. Keep out of the reach of children.
Complimentary Formulas & Single Herbs:
• Thyroid Complex (Product Code: 67455, Formula for low
thyroid)
• B-Complex Vitamins and/or Vitamin B-12
• Antiox Phyto Blend (Additional antioxidant support)
• Antiox Phyto Complex II
Fertility Complex
Support for a healthy and successful pregnancy
1 fl oz - Product Code: 57000
Who can benefit from this supplement?
• Women who are trying to become pregnant and those
who are already pregnant; especially those with a history of
difficult pregnancies.
Ingredients:
Phyto-Tech™ Fertility Complex, Alcohol Free, contains the
following herbs: Red Raspberry Leaf, Red Clover Blossoms,
Nettles Leaf, Yellow Dock Root.
Feverfew 1:2
Traditionally, an antipyretic (reducing fever); now,
best know for the prevention of migraine
headache.
1 fl oz - Product Code: 57065
Who can benefit from this supplement?
• Those who suffer from chronic migraine headaches. It is
also indicated for fever, pain, and conditions involving
inflammation, such as arthritis.
According to traditional herbalists, “Feverfew is the pre-
eminent headache remedy. It is for both regular headaches
and migrained headaches. It is anti-inflammatory and reduces
pain. Feverfew inhibits platelet aggregation and therefore
thins blood. The parthenolide compound that does this in
Feverfew also reduces inflammation throughout the body.
Feverfew works best at the initial onset of a headache. Take
hourly if one suspects a migraine is coming on the help ward
it off. It may help arthritis and inflammed joints as well.
Feverfew cools the body and is indicated for those who run
warm to hot. It can help reduce a fever.” (Coven, Herbal
Handbook)
Ingredients:
Phyto-Tech™ Feverfew 1:2 contains Certified Organic
Feverfew herb (Chrysanthemum parthenium or Tanacetum
parthenium), grain alsohol, purified water. 30 drops contain
500 mg.
Caution: Do not use during pregnancy.
Dosage:
Acute Headache: 30-60 drops, every hour, in juice or water
until headache subsides; Long Term Use: 30-90 drops, 2-3
times per day in juice or water.
FibroGesic
Soothing to muscle and nerve discomfort, while
supporting joint and connective tissue integrity.
1 fl oz - Product Code: 57031
Who can benefit from this supplement?
• Those with chronic body, muscle and joint pain
(fibromyalgia). The herbs in this formula have been shown to
decrease muscle pain and inflammation, and to increase
circulation into the muscle tissue. It is most effective when
used long-term.
This formula was designed specifically for those with
fibromyalgia. It contains herbs known to help decrease
muscle pain and inflammation, and to increase circulation
into the muscles. It can be used not only by those with
fibromyalgia, but also by those with injuries, muscle soreness,
etc, as well as general body pain. Obviously, Phyto-Tech™
FibroGesic is not as strong as prescription pain medications,
but it is nontoxic, safe and non-addictive. Fibromyalgia
requires a mult-faceted approach to management, and
FibroGesic is designed to be a part of that regimen.
. . . continued on page 54
Important Notice: The information given here is designed to help you make informed decisions about your health, and the proper use of dietary supplements. It is not intended as a substitute for medical advice, nor a substitute for any treatment
that may have been prescribed by your doctor. If you have a medical problem, you should seek medical help. Products described herein are not intended to diagnose, treat, cure or mitigate disease.
Product Reference Guide: Willner Chemists Phyto-Tech™ Herbal Supplements
Myth 10: I am not overweight,
so I won’t develop heart disease.
Fact: People of any shape or size can be at
risk of heart disease. Although obesity is a
major risk factor for heart disease, there are
several other key risk factors that have
nothing to do with weight. For example,
stress, smoking, and lack of exercise can
increase the risk for heart disease regardless
of body weight.
Heart Health Myths Dispelled (continued)
The pharmacists and
nutritionists at Willner
Chemists will be happy to
assist you in choosing the
appropriate supplements to
suit your specific needs.
Additional Comments from Don Goldberg
Medical Disclaimer:
The ideas, procedures and suggestions contained in this article are not intended as a substitute for consulting with your physician. All matters
regarding your physical health require medical supervision. Neither the author nor the publisher shall be liable or responsible for any loss,
injury or damage allegedly arising from any information or suggestion in this article.
