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Willner Chemists: The Nutritional Supplement Professionals
Rhodiola Eases Burnout
I came across this study recently, and was impressed that it
talked about a cure for "burnout." Now, I'm not sure "burnout"
is a medical term, but I get the idea. The regular dictionary
defines burnout as "exhaustion of physical or emotional
strength or motivation usually as a result of prolonged stress or
frustration." Another definition is "the cessation of operation
usually of a ajet or rocket engine," but I don't think that's what
this study was about.
Now, the study was set up to examine the effects of the herb
rhodiola. Knowing something about this adaptogenic herb, I
am not surprised at the result, or the novel terminology.
Rhodiola has traditionally been used for stress, fatigue, and
depression, but this is the first study to examine "burnout."
In this trial, 118 men and women complaining of emotional
and physical exhaustion, fatigue, lack of joy, loss of zest for life,
and feelings of depersonalization took 400 mg of rhodiola
rosea per day. All stress symptoms began improving in the first
week and continued to improve during the 12-week trial.
Participants also reported increased sexual interest and
function, and found the greatest changes in increased joy, and
lower levels of tension and fatigue.
(Reference: Neuropsychiatric Disease & Treatment; 2017, Vol.
13, 889-98)
There are excellent, standardized rhodiola supplements in
the Willner Phyto-Tech line. The standardized Liquid Extract: 1
Fl Oz, is Prod Code: 57032 and the standardized Fresh
Ground Capsule: 60 VeggieCaps, is Prod Code: 67460. Here
is information on this product from the Willner Phyto-Tech
reference mongraphs:
Rhodiola 5 (Standardized)
Used for centuries in traditional Russian and Scandinavian
medicine to increase physical endurance, work productivity,
longevity, resistance to high altitude sickness, and to treat
fatigue, depression, anemia, impotence, infertility,
gastrointestinal complaints, infections and nervous system
disorders.
Who might benefit from this herbal supplement?
• Those suffering from low energy or fatigue;
• Those who suffer from mental fog, poor memory, or learning
problems;
• Those who are looking to increase their stamina, endurance
and athletic performance;
• Those who are under high stress; those with sexual or
fertility problems.
Phyto-Techô Rhodiola 5 liquid extract contains Rhodiola
Rosea standardized to 5% Rosavin, Alcohol Pure Grain, Water
Pure Deionized, per 1 ml (30 drops).
Phyto-Techô Rhodiola veggie caps contains Imported
Rhodiola Root Extract standardized to a minimum of 5%
rosavins, 500 mg per capsule
Rhodiola as been associated with the following properties:
Adaptogenic, Adrenal Tonic, Mood Enhancing, Anti-
Depressant
Indications:
Rhodiola rosea, also known as golden root, arctic root or
roseroot, has been used for centuries in traditional Russian and
Scandinavian medicine to increase physical endurance, work
productivity, longevity, resistance to high altitude sickness, and
to treat fatigue, depression, anemia, impotence, infertility,
gastrointestinal complaints, infections and nervous system
disorders. Numerous studies have proved Rhodiola to be a
powerful adaptogen that increases ones resistance to chemical,
biological, and physical stressors and protects the body from
breakdown due to chronic stress. Rhodiola stimulates the
activity of serotonin, dopamine, and norepinephrine in the
cerebral cortex, brain stem and hypothalamus, and increases
the permeability of the blood brain barrier to precursors of
dopamine and serotonin. This enhances the effects of these
neurotransmitters on the brain and improves cognitive
functions (thinking, analyzing, evaluating, calculating and
planning), learning, attention span, and memory and work
productivity. Rhodiola also relieves fatigue and normalizes
mood in depressed individuals, and has antioxidant properties
that help protect the nervous system from oxidative damage.
By stimulating cognitive function, improving resistance to stress
and fighting free radicals, Rhodiola can have immediate effects
on cognitive function and memory and can also provide long-
term support to help preserve future brain functions.
A study involving 56 healthy male and female physicians
working the night shift (age 24-35) were given 170 mg of
Rhodiola extract for 6 weeks. Their mental performance was
evaluated using tests to determine speed of visual and auditory
perception, attention capacity, and short-term memory. A
significant improvement in mental performance tests was
observed in the treatment group during the first two-week
period. Another double-blind, placebo controlled study
involving 60 foreign students at a Russian high school showed
that supplementation by the students with Rhodiola resulted in
a decrease of mental fatigue and situational anxiety and an
increase in physical work capacity, coordination, kinesthetic
sensitivity, and general well-being.
For athletes or anyone seeking to enhance physical
performance, Rhodiola has been shown to improve strength,
endurance, cardiovascular measures, coordination and
recovery time. In one study, 42 master level competitive skiers
were given either Rhodiola rosea extract or placebo 30-60
minutes before a 20 km race on skies that involved carrying a
rifle and shooting targets at stops. The athletes receiving
Rhodiola showed a significant increase in shooting accuracy,
less arm tremor, better coordination, and their heart rates
returned to normal more quickly.
Rhodiola has also been found to have cardio protective and
anticancer benefits and can increase fertility in both men and
women.
In 1986 it was discovered that the chemical composition
that sets Rhodiola rosea apart from other species of Rhodiola
are three cinnamyl alchohol-vicianosides identified as rosavin,
rosin and rosarin. The term rosavins is used to include all three
of these chemical compounds. Rosavins are known as the
marker compound that differentiates true Rhodiola rosea
extract from other Rhodiola species.
Contra-Indications and Cautions: Pregnancy; Nursing
Complimentary Formulas & Single Herbs:
• Ginseng Energy Blend (Ginseng formula for energy)
• Ginkgo biloba (to increase memory and cerebral circulation)
• St Johns Wort (for depression)
Dosage:
Liquid: 30 drops in juice or water 1-3 times per day
or as needed; Veggie Cap: 1 capsule, 1-3 times per day or as
needed.
Note: The liquid formula may contain small amounts of
herbal precipitate (small particles) due to strength of
preparation. The taste is very astringent, slightly bitter.
U
sed for centuries in traditional Russian and Scandinavian medicine to increase
physical endurance, work productivity, longevity, resistance to high altitude
sickness, and to treat fatigue, depression, anemia, impotence, infertility,
gastrointestinal complaints, infections and nervous system disorders.
The pharmacists and nutritionists at
Willner Chemists will be happy to
advise you about appropriate
supplementation.
The Willner Chemists web site is a
valuable resource for information on
nutritional supplements...
how to choose them,
and how to use them.
. . . and remember to visit Don’s Blog
In this trial, 118 men and women
complaining of emotional and
physical exhaustion, fatigue, lack
of joy, loss of zest for life, and
feelings of depersonalization
took 400 mg of rhodiola rosea
per day. All stress symptoms
began improving in the first week
and continued to improve during
the 12-week trial. Participants
also reported increased sexual
interest and function, and found
the greatest changes in increased
joy, and lower levels of tension
and fatigue.
