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**Flax Oil** by Barleans is a dietary supplement that features a high concentration of omega-3 fatty acids, making it an excellent choice for supporting heart health. The oil is also a good source of fiber and lignans, which are unique plant compounds that offer antioxidant and hormone-balancing benefits. Recommended dosage is 1-2 tablespoons per day.
Benefits:
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**Flaxseed oil is an oil derived from the seeds of the flax plant. The oil is rich in omega-3 fatty acids, which are thought to be beneficial for health.**
**Flaxseed oil is a source of alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA is thought to be beneficial for heart health, and flaxseed oil may also help to lower cholesterol and blood pressure.**
Flaxseed oil is available in capsules or as a liquid. It is recommended that you take one capsule three times daily with meals, or one teaspoon of liquid flaxseed oil per day.
Recommended Dosage:
**Flax Oil**
-omega-3 fatty acids
-lignans
-Barleans
Flax Oil is a source of omega-3 fatty acids, lignans, and Barleans. It is high in fiber and antioxidants, and has anti-inflammatory properties. It is recommended to take one tablespoon per day, with or without food.Read More
