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Page 83 Since 1911 • Willner Chemists: The Nutritional Supplement Professionals enhances the effects of these neurotransmitters on the brain and improves cognitive functions (thinking, analyzing, evaluating, calculating and planning), learning, attention span, and memory and work productivity. Rhodiola also relieves fatigue and normalizes mood in depressed individuals, and has antioxidant properties that help protect the nervous system from oxidative damage. By stimulating cognitive function, improving resistance to stress and fighting free radicals, Rhodiola can have immediate effects on cognitive function and memory and can also provide long- term support to help preserve future brain functions. A study involving 56 healthy male and female physicians working the night shift (age 24-35) were given 170 mg of Rhodiola extract for 6 weeks. Their mental performance was evaluated using tests to determine speed of visual and auditory perception, attention capacity, and short-term memory. A significant improvement in mental performance tests was observed in the treatment group during the first two-week period. Another double-blind, placebo controlled study involving 60 foreign students at a Russian high school showed that supplementation by the students with Rhodiola resulted in a decrease of mental fatigue and situational anxiety and an increase in physical work capacity, coordination, kinesthetic sensitivity, and general well-being. For athletes or anyone seeking to enhance physical performance, Rhodiola has been shown to improve strength, endurance, cardiovascular measures, coordination and recovery time. In one study, 42 master level competitive skiers were given either Rhodiola rosea extract or placebo 30- 60 minutes before a 20 km race on skies that involved carrying a rifle and shooting targets at stops. The athletes receiving Rhodiola showed a significant increase in shooting accuracy, less arm tremor, better coordination, and their heart rates returned to normal more quickly. Rhodiola has also been found to have cardio protective and anticancer benefits and can increase fertility in both men and women. In 1986 it was discovered that the chemical composition that sets Rhodiola rosea apart from other species of Rhodiola are three cinnamyl alchohol-vicianosides identified as rosavin, rosin and rosarin. The term rosavins is used to include all three of these chemical compounds. Rosavins are known as the marker compound that differentiates true Rhodiola rosea extract from other Rhodiola species. Contra-indications and Cautions: Pregnancy and Nursing Complimentary Formulas & Single Herbs: • Ginseng Energy Blend (Ginseng formula for energy) • Ginkgo biloba (to increase memory and cerebral circulation) • St Johns Wort (for depression) Dosage: Liquid: 30 drops in juice or water 1-3 times per day or as needed; Veggie Cap: 1 capsule, 1-3 times per day or as needed. Note: The liquid formula may contain small amounts of herbal precipitate (small particles) due to strength of preparation. The taste is very astringent, slightly bitter. *Note: Due to an ongoing worldwide shortage of Rhodiola, the raw material cost has skyrocketed. To maintain reasonable pricing, and honest labeling, the potency has been adjusted as shown above. November 2019. Saw Palmetto Berry 1:3 Perhaps the most researched, most effective herb for treating an enlarged prostate (BPH). Liquid - 1 fl oz - Product Code: 57006 60 Liquid Veggie Caps - Product Code: 67450 Who might benefit from this herbal supplement? • Men with an enlarged prostate, or benign prostatic hyperplasia (BPH). Ingredients: Phyto-Tech™ Saw Palmetto Berry 1:3 contains Certified Organic Saw Palmetto Berries (Serenoa repens), Pure Grain Alcohol, Deionized Water. Each 30 drops contains 333 mg. Phyto-Tech™ Saw Palmetto Liquid Veggie Caps contains, per one capsule, Saw Palmetto Berry, 160 mg (Serenoa repens) as a CO2 Supercritical Extract (standardized to minimum 85%, Fatty Acids, 136 mg), Soy Lecithin (PCR Negative), Modified Vegetable Cellulose. Saw Palmetto is the well known herb for swollen or enlarged prostate, commonly called benign prostatic hyperplasia (BPH). Symptoms of BPH range from difficult urination, dull ache, impotence, difficulty maintaining an erection, waking to urinate, urgency to urinate and precancerous blood chemistry such as elevated PSA’s. It is thought that Saw Palmetto inhibits dihydrotestosterone, the compound that causes prostate cells to multiply excessively. * Many herbalists consider Saw Palmetto to be a valuable male tonic to help maintain prostate health as men age. Prostate inflammation is common in men over 50, especially those with a diet high in animal products and trans fatty acids. Prostate cancer is the second most common cancer in men. Prostate cancer is the male equivalent to uterine and ovarian cancer in women. Some believe that chronic BPH is a precursor to prostate cancer in some men. Saw Palmetto can be used as a preventative mens’ tonic herb to help avoid the swelling in the first place. If one has BPH already, Saw Palmetto can reduce the inflammation to normalize the prostate. . . . continued on page 84 Important Notice: The information given here is designed to help you make informed decisions about your health, and the proper use of dietary supplements. It is not intended as a substitute for medical advice, nor a substitute for any treatment that may have been prescribed by your doctor. If you have a medical problem, you should seek medical help. Products described herein are not intended to diagnose, treat, cure or mitigate disease. Product Reference Guide: Willner Chemists Phyto-Tech™ Herbal Supplements To place an order, go to www.willner.com or call (800) 633-1106 L -glutamine supplements strengthened knees and improved metabolics in older women. In this study, 21 women, aged 60 to 80, took a placebo or 10 grams of L- glutamine per day. After 30 days, those taking L-glutamine had greater strength and peak power in knee muscles; lower levels of oxidation, greater antioxidant capacity, and lower long-term average blood sugar and insulin levels compared to the placebo group, and to the start of the study. Women who were physically active before the study benefited more from taking L- glutamine than those who were sedentary and taking L-glutamine. Doctors said L- glutamine may improve muscle power, and that regular exercise can magnify L-glutamine benefits. Reference: Nutrients; 2021, Vol. 13, No. 3, 1025 Ladies’ Knees Willner Chemists Product Recommendations by Arnie Gitomer L-glutamine powder is available from Jarrow Formulas Product Number: 30027 The pharmacists and nutritionists at Willner Chemists will be happy to help you choose the formulation best for your specific needs. Visit Us Online: www.willner.com The Willner Chemists web site is a valuable resource for information on nutritional supplements... How to choose them and How to use them.