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Since 1911 • Willner Chemists: The Nutritional Supplement Professionals seed powder capsules reduced total cholesterol and low- density lipoprotein (LDL) cholesterol. Fenugreek helps stimulate milk production in lactating women. Research has shown it can increase milk production within 24 to 72 hours of consumption. It can also stimulate uterine contractions and induce labor, therefore it is not recommended during pregnancy. The mucilage in Fenugreek seeds helps soothe the gastrointestinal tract by coating the lining of the stomach and intestines. This makes it helpful for a variety of digestive disorders including indigestion, constipation, and gastritis (inflammation of the stomach). According to Nutrition Focus, “Fenugreek seeds contain alkaloids (mainly trigonelline) and protein high in lysine and L-tryptophan. Its steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber are thought to account for many of the beneficial effects of fenugreek. The steroidal saponins are thought to inhibit cholesterol absorption and synthesis, while the fiber may help lower blood sugar levels. One human study found that fenugreek can help lower cholesterol and blood sugar levels in people with moderate atherosclerosis and non-insulin- dependent (type 2) diabetes. Preliminary and double-blind trials have found that fenugreek helps improve blood sugar control in patients with insulin-dependent (type 1) and non- insulin-dependent (type 2) diabetes. Double-blind trials have shown that fenugreek lowers elevated cholesterol and triglyceride levels in the blood, This has also been found in a controlled clinical trial with diabetic patients with elevated cholesterol. Generally, fenugreek does not lower HDL (“good”) cholesterol levels. Fenugreek is commonly used as a food, spice and source of dietary fiber throughout the world. Dosage: For the liquid extract, 30 drops up to three times per day, in water or juice, or as directed. For the veggie cap, take one capsule, 1 or 2 times daily, or as directed.. Contra-indications and Cautions: Do not use during pregnancy. Possible interaction with blood- thinning medications. Take 2 hours before of after taking medications. Keep out of the reach of children. Complimentary Formulas & Single Herbs: • Thyroid Complex (Product Code: 67455, Formula for low thyroid) • B-Complex Vitamins and/or Vitamin B-12 • Antiox Phyto Blend (Additional antioxidant support) • Antiox Phyto Complex II Fertility Complex Support for a healthy and successful pregnancy 1 fl oz - Product Code: 57000 Who can benefit from this supplement? • Women who are trying to become pregnant and those who are already pregnant; especially those with a history of difficult pregnancies. Ingredients: Phyto-Tech™ Fertility Complex, Alcohol Free, contains the following herbs: Red Raspberry Leaf, Red Clover Blossoms, Nettles Leaf, Yellow Dock Root. Feverfew 1:2 Traditionally, an antipyretic (reducing fever); now, best know for the prevention of migraine headache. 1 fl oz - Product Code: 57065 Who can benefit from this supplement? • Those who suffer from chronic migraine headaches. It is also indicated for fever, pain, and conditions involving inflammation, such as arthritis. According to traditional herbalists, “Feverfew is the pre- eminent headache remedy. It is for both regular headaches and migrained headaches. It is anti-inflammatory and reduces pain. Feverfew inhibits platelet aggregation and therefore thins blood. The parthenolide compound that does this in Feverfew also reduces inflammation throughout the body. Feverfew works best at the initial onset of a headache. Take hourly if one suspects a migraine is coming on the help ward it off. It may help arthritis and inflammed joints as well. Feverfew cools the body and is indicated for those who run warm to hot. It can help reduce a fever.” (Coven, Herbal Handbook) Ingredients: Phyto-Tech™ Feverfew 1:2 contains Certified Organic Feverfew herb (Chrysanthemum parthenium or Tanacetum parthenium), grain alsohol, purified water. 30 drops contain 500 mg. Contra-indications and Cautions: Do not use during pregnancy. Dosage: Acute Headache: 30-60 drops, every hour, in juice or water until headache subsides; Long Term Use: 30-90 drops, 2-3 times per day in juice or water. FibroGesic Soothing to muscle and nerve discomfort, while supporting joint and connective tissue integrity. 1 fl oz - Product Code: 57031 Who can benefit from this supplement? • Those with chronic body, muscle and joint pain (fibromyalgia). The herbs in this formula have been shown to decrease muscle pain and inflammation, and to increase . . . continued on page 54 Important Notice: The information given here is designed to help you make informed decisions about your health, and the proper use of dietary supplements. It is not intended as a substitute for medical advice, nor a substitute for any treatment that may have been prescribed by your doctor. If you have a medical problem, you should seek medical help. Products described herein are not intended to diagnose, treat, cure or mitigate disease. Product Reference Guide: Willner Chemists Phyto-Tech™ Herbal Supplements Whey Protein Builds Muscle In Women, Regardless of When Taken P eople with long-term type 2 diabetes have impaired metabolic function. But for those just diagnosed with type 2 diabetes, or in those with higher chances of developing it, vitamin D may help preserve metabolic function. In this study, 96 obese people newly diagnosed with type 2 diabetes, or with higher chances of developing it, took a placebo or 5,000 IU of vitamin D per day. Nearly half began the study deficient in vitamin D. After six months, while the placebo group had not changed, vitamin D levels reached sufficiency in the vitamin D group. The function of beta cells, which produce insulin in the pancreas, improved significantly, and insulin sensitivity-the ability of the body to efficiently use insulin to metabolize sugars- also improved. Doctors concluded vitamin D may slow metabolic deterioration in newly diagnosed type 2 diabetes, and in those who may develop the condition. (Reference: European Journal of Endocrinology; 2019, EJE-19-0156, Published Online) Vitamin D is beneficial in many ways, and improves numerous health problems. Those at risk of diabetes should be sure to supplement with vitamin D. Your doctor can easily order a vitamin D lab test to determine if you are deficient, and by how much. Vitamin D May Slow Diabetes T he body loses muscle mass with age. Preserving muscle in women-who naturally have less muscle mass than men-is particularly important. Whey protein isolate has about four times more protein than the same amount of low-fat milk or a cooked egg, making it an ideal supplement for building muscle. Whey protein is very high quality and bioavailable. Doctors hoped to answer the question, when is the best time to take whey protein, before or after exercise? In this study, 70 women, aged at least 60, alternated taking a placebo and 35 grams of whey protein, before or after training. A third group got a placebo both times. "It didn't seem to matter when women took whey protein," doctors said, continuing, "Skeletal muscle mass, muscle strength, and functional capacity all increased regardless of timing." Also, signs of oxidative stress decreased after taking whey any time. (Reference: Scandinavian Journal of Medicine & Science in Sports; 2019, 13449, Published Online) Willner Chemists Product Recommendations by Arnie Gitomer Whey Protein Isolate is available from Blue Bonnet in chocolate, mixed berry or unflavored. Whey Protein Isolate (Chocolate) 2lb. - Product Number: 56492 Whey Protein Isolate (Mixed Berry) 2lb. - Product Number: 61072 Whey Protein Isolate (Unflavored) 2lb. - Product Number:55897 Willner Chemists Product Recommendations by Arnie Gitomer Willner Chemists carries a full range of various potency Vitamin D supplements. Visit Us Online: www.willner.com The Willner Chemists web site is a valuable resource for information on nutritional supplements... How to choose them and How to use them. Page 53 To place an order, go to www.willner.com or call (800) 633-1106