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T wo studies of mothers who supplement with omega-3 supplements show that benefits can be “profound!” This first study looks at the effect on body composition and the second study examines the effect of omega-3 on mental and visual function. Mothers of 154 children in this study took 600 mg of the omega-3 DHA per day while pregnant, or a placebo. At age five, children whose mothers had taken DHA had an average of 1.3 pounds more fat-free body mass compared to children whose mothers were in the placebo group. The fat-free body mass benefit was the same regardless of the diets of the women or the children. Discussing the findings, doctors said DHA levels can increase in the fetus when mothers supplement with DHA, and can increase in the infant from mothers' milk as she breast feeds. Doctors also said the finding that, nearly six years later, children's physical characteristics can benefit from mothers' supplementing with DHA is profound. Reference: American Journal of Clinical Nutrition; 2018, Vol. 107, No. 1, 35-42 This second study focused on mental and visual function. This was a large review of 38 clinical trials covered 5,541 mothers who took omega-3 supplements or a placebo while pregnant. Overall, compared to children of mothers who had not taken omega-3s, pre-term and full-term children of mothers who supplemented with omega-3s had better visual acuity. Pre-term infants whose mothers had taken omega-3s also had better mental development than pre-term infants whose mothers had taken a placebo. The benefits were the same regardless of world region, race, mothers' education, the length of time taking omega-3 supplements, or the doses of DHA or EPA. Discussing the results, doctors said the findings make up the most complete body of evidence of the potential benefits of mothers' omega-3 fatty acid supplementation on the mental development of their children. Reference: The Journal of Nutrition; 2018, Vol. 148, No. 3, 409-18 Page 22 The Willner Window Product Reference Catalog, Fall 2018 Since 1911 • Willner Chemists: The Nutritional Supplement Professionals Ashwagandha Root 1:1.5 - 1 fl oz - Product Code: 57008 90 Veggie Caps - Product Code: 67465 Who would benefit from this supplement? • Those suffering from fatigue, stress, immune system problems, chronic fatigue syndrome, recovery from illness and auto-immune disorders. Ashwagandha is an adaptogenic herb, similar to ginseng, but it is less heating, “yang” or simulating than Panax ginseng. Ashwagandha is known as the “Ayurvedic” Ginseng. It is indicated for the same types of conditions as Ginseng, but Ashwagandha is not heating, Yang or stimulating like Ginseng (Panax varieties). It is used preventatively for those who have difficulty replenishing the energy they expend, and want to avoid burn out. Burnout from unrelenting stress can take the form of immune breakdown (colds, flu), headaches, irritable bowel, blood sugar swings and any other genetic, predispositional or constitutional weakness. Ashwagandha gives additional life force or Chi to help adapt to the stresses at hand. It can also be used as a restorative for those who have already burned out. Ashwagandha, as part of a rejuvenation treatment plan is effective in chronic fatigue syndrome, depression, debility, recovery from wasting diseases, chemotherapy and helps while one is in emotional recovery therapy. Ashwagandha is also indicated specifically in autoimmune disorders. It helps immunity to self modulate. It also has an affinity to help chronic neuro-muscular disorders such as fibromyalgia and multiple sclerosis (MS). Ingredients: Phyto-Tech™ Ashwagandha Root Liquid Extract contains the following: Fresh Organic Ashwaganda Root (Withania somnifera), Grain Alcohol, Deionized Water. Phyto-Tech™ Ashwagandha Root Veggie Caps contain, in each capsule, Organic Ashwagandha Root, 380 mg and selectively imported Ashwagandha Root Extract (1.5% Vithanaloids), 95 mg. The capsule contains modified vegetable cellulose. Certified organic. Dosage: Liquid Extract: 30 drops, 1-3 times per day or as directed in juice or water. Capsule: 1 veggie cap, 1-3 times a day. The fluid extract may contain a smal amount of herbal precipitate due to the strength of the preparation. Complimentary Formulas: • Phyto-Tech™ Adaptogen Complex • Phyto-Tech™ Ginseng Energy Blend Astragalus Root As a long term tonic, Astragalus helps boost deep immunity and resistance. Astragalus Root 1:3 - 1 fl oz - Product Code: 56949 Astragalus Root, 460 mg 90 Veggie Caps - Product Code: 60340 Who would benefit from this supplement? • Those who get sick easily or suffer from chronic health problems. It is especially useful for those undergoing chemotherapy. “You may already be accustomed to taking echinacea at the first sign of a cold or flu, or when people around you are getting sick. How is astragalus different? Like echinacea, Astragalus not only helps prevent colds and flu but shortens the course of a bug once it has set in. Astragalus can also be used as a long-term preventive and restorative herb, both to prevent illness and to renew energy and vitality once an acute illness hs passed. Scientific evidence salso suggests that astragalus may be one of the most important herbs for strengthening the immune system against serious diseases, including cancer.” (McCaleb, Robert, et al, The Encyclopedia of Popular Herbs, The Herb Research Foundation, Prima Health, 2000) The indications listed for Astragalus include the following: • Colds and flu, chronic respiratory problems such as bronchitis, digestive ailments, susceptibility to infectious disease, recovery after illness, general weakness and fatigue, cancer. The active constituents include polysaccharides (glucans), saponins (astragalosides), flavonoids and phytosterols, all of which contribute to the positive actions of Astragalus. It increases the number of stem cells in bone marrow and lymph tissue and encourages their development into active immune cells. It appears to help trigger immune cells from a “resting” state into heightened activity. One study showed Astragalus root helps promote and maintain respiratory health. It also enhances the body’s production of immunoglobulin and stimulates macrophages. Astragalus can help activate T-cells and natural killer (NK) cells. Astragalus stimulated NK-cell activity of human peripheral blood lymphocytes and restored steroid-inhibited NK-cell activity in another study. Traditionally, many herbalists feel Astragalus is best used when not acute. In other words, use it in between acute episodes in order to boost immunity and avoid frequent acute episodes. Astragalus is indicated for those who get sick frequently, for illnesses that do not resolve in a reasonable time, for those who get sick time after time. It is also indicated for those using antibiotics frequently. Think of it as an herbal flu shot, so take it before the immune season begins, especially for the elderly, the young and the immune suppressed. Dosage: 20-60 drops, 2-3 times per day or as needed in juice or . . . continued on page 23 Important Notice: The information given here is designed to help you make informed decisions about your health, and the proper use of dietary supplements. It is not intended as a substitute for medical advice, nor a substitute for any treatment that may have been prescribed by your doctor. If you have a medical problem, you should seek medical help. Products described herein are not intended to diagnose, treat, cure or mitigate disease. Product Reference Guide: Willner Chemists Phyto-Tech™ Herbal Supplements Higher Omega-3 During Pregnancy Equals Healthier Children Two studies of mothers who supplement with omega-3 supplements show that benefits can be “profound!” This first study looks at the effect on body composition and the second study examines the effect of omega-3 on mental and visual function. Willner Chemists Product Recommendations by Arnie Gitomer PreNatal DHA 180 Capsules Nordic Naturals Product Number: 59434 MaxDHA 180 Capsules Jarrow Product Number: 344943 The pharmacists and nutritionists at Willner Chemists will be happy to help you choose the formulation best for your specific needs.