58975 D3 COMPLETE 2000 IU K2
60 SGC 25.50 20.40
42079 D3 SUPER
60 CAP 13.13 10.50
38107 DHA
90 SGC 20.00 16.00
58770 DHEA 10 MG MICRONIZED
60 TAB 17.60 14.08
39289 DIM 75 MG
120 CAP 50.83 40.66
39451 DIM PALMETTO PROSTATE
60 SGC 83.50 66.80
39452 DIM VITEX PMS
60 VCA 50.95 40.76
20364 E 400 D/A SUCCINATE
100 CAP 27.50 22.00
10037 E 400 DL/A ACETATE
120 SGC 22.50 18.00
10038 E 400 NAT SOURCE
120 SGC 35.40 28.32
22480 E P O 500 MG
120 CAP 19.57 15.65
37185 EARTH DRAGON
150 CAP 41.80 33.44
10121 EPA SUPER
60 SGC 20.60 16.48
43891 EPA SUPER
200 SGC 49.00 39.20
26822 EPD MULTIVITAMIN BASIC
150 CAP 33.95 27.16
22523 EPD TRACE MINERALS
75 CAP 10.00 8.00
10040 ESTEROL CAP
100 CAP 31.90 25.52
10041 ESTEROL CAP
200 CAP 50.77 40.61
37261 EUROCEL
180 CAP 157.00125.60
39868 FAST AND BE CLEAR
900 PWD 51.91 41.52
52445 FIBROBOOST
75 VCA 51.45 41.16
52444 FIBRONOL
150 VCA 62.95 50.36
20361 FLAXSEED OIL 1000 CAP
100 CAP 15.25 12.20
28368 FLAXSEED POWDER
16Z PWD 20.40 16.32
10043 FOR WOMEN ONLY CAL
180 CAP 29.68 23.74
16903 FOS 100G
100 PWD 13.95 11.16
10044 FREE AMINO 750
100 CAP 34.20 27.36
51153 FULL SPECTRUM K
90 SGC 42.95 34.36
10046 G I FLORA
90 CAP 12.19 9.75
10048 GASTRO CORT II NEW
90 CAP 29.00 23.20
10047 GASTROCLEANSE
100 CAP 14.00 11.20
10049 GASTROMYCIN
150 CAP 31.80 25.44
10052 GERMANIUM
6GM PWD 41.44 33.15
10053 GERMANIUM 150
50 CAP 48.16 38.52
10055 GLA 320 BORAGE OIL NEW
30 CAP 20.41 16.32
Page 10
Autumn 2011 - Willner Chemists Reference Catalog
weight, but none for gaining weight.
Can you help me? Thanks so
much….J"
Don: Now, before I comment on
this, we need to start off with a word
of caution. She says "there is nothing
physically wrong with me" and that
"I'm healthy." She also says she has
been at that weight for several years,
but, on the other hand, just weighed
herself, and sees that she "lost anoth-
er 2 pounds." I think we need to start
off with one of those "you need to
see your doctor" warnings? Dr.
Podell?
Dr. Podell: [. . . respond . . . why
progressive weight loss might be sign
of medical problem? . . .]
Don: OK, now let's get back to the
question. One thing that caught my
attention right away was her com-
ment about "low fat." I singled this
out in my response on the blog.
"For one thing, I suspect you are
making the same mistake many peo-
ple make about fats. You say that
you follow a "low fat" diet, thinking
this is the healthy thing to do. That is
not necessarily true. This is especially
significant as you are concerned
about the need to gain weight. It is
fine to limit your intake of unhealthy
fats, but that does not translate to a
"low fat" diet. Fats are essential to
your good health. There are plenty
of healthy fats available, and as fats
contribute more than twice the calo-
ries per gram of either protein or car-
bohydrate, you are certainly con-
tributing to your low weight problem
by avoiding them. You should be
doing just the opposite, i.e. adding
as much healthy fat to your diet as
possible. Olive Oil, Canola Oil, Fish
Oil and foods rich in these oils (sar-
dines, salmon, etc.). Many fat-rich
foods that we used to think were
bad are not so bad after all. Butter,
for example, which is low in trans
fatty acids, is much healthier than
margarine and other hydrogenated
oils, that are high in trans fatty acids.
So I think one of most important
things you can do is forget the "low
fat" concern and focus, instead, on
greatly increasing your intake of
healthy fats, oils, and food rich in
those oils."
28844 ALL 1 POWDER ACT SEN
15Z PWD 54.99 43.99
39778 ALL 1 POWDER SENIOR
2LB PWD 95.95 76.75
18077 ALL 1 PWD 15.9OZ
5.9 PWD 47.99 38.39
18076 ALL 1 PWD 5.29 OZ
5.2 PWD 17.99 14.39
41566 ALL 1 PWD FRUIT ANTIOX
5.2 PWD 17.95 14.36
26669 ALL 1 RICEBASE
5.2 PWD 12.95 10.36
22553 ALL 1 RICEBASE PWD
1 K PWD 72.99 58.39
18078 ALL 1 RICEBASE PWD OZ
15. PWD 39.99 31.99
39669 ALL 1 TOTALLY FIBER
10Z PWD 24.99 19.99
52504 ALL ONE KIDS MULTI PWD
7.9 PWD 23.95 19.16
ALL TERRAIN
58566 AQUASPORT SPRAY 15
3 Z SPY 11.99 9.59
58567 AQUASPORT SPRAY 30
3 Z SPY 12.99 10.39
58563 KIDSPORT SPRAY 30 SUNS
3 Z SPY 12.99 10.39
58565 TERRASPORT SPRAY 15
3 Z SPY 11.99 9.59
58564 TERRASPORT SPRAY 30
3 Z SPY 12.99 10.39
ALLERA HEALTH PRODUCTS
57136 IMMUNE EXTRA
60 CAP 42.99 34.39
ALLERGY RESEARCH
29444 5 HTP 50 MG
150 CAP 47.25 37.80
59658 ACETYL GLUTATHIONE 100
60 TAB 99.99 79.99
24355 ACETYL L CARNITINE 500
100 CAP 85.50 68.40
10006 ADRENAL 300 MG
75 CAP 28.48 22.78
60071 ADRENAL CORTEX
100 CAP 43.00 34.40
60072 ADRENAL MEDULLA
100 CAP 43.00 34.40
10008 ALLER AID FORM 2
100 CAP 18.46 14.76
10014 ANTIOX FORM CYSTEIN FR
60 CAP 34.40 27.52
10013 ANTIOX FORM ORIGINAL
120 CAP 32.05 25.64
21798 ANTIOX NEW CYSTENEI FR
60 CAP 38.00 30.40
58836 ARGENTYN 23
16Z LIQ 93.59 74.87
51398 ARGENTYN 23
8 Z LIQ 55.99 44.79
54729 ARGENTYN 23 SPRAY
2 Z SPY 22.99 18.39
36626 ARGININE 500 MG
250 CAP 45.50 36.40
Code
Product Name
Size Form
List Discnt
10064 ARGININE 500 MG
100 CAP 16.62 13.29
10015 ARTEMESIA 500
100 CAP 29.50 23.60
36623 ARTEMISININ QINGHAOSU
90 CAP 58.80 47.04
51002 ARTEMISINNIN SUPER
60 VCA 48.41 38.72
29691 ARTHRED 240GMS
240 PWD 31.50 25.20
10120 B COMPLEX SUPER
120 CAP 18.50 14.80
19723 BIFIDO BIO W/L.SPORO
60 CAP 21.50 17.20
10021 BIOFLAVONOIDS QUERCETN
100 CAP 18.69 14.95
10022 BIOTIN 5000
60 CAP 15.50 12.40
60073 BONE MARROW BEEF
100 CAP 14.00 11.20
60074 BRAIN BEEF
100 CAP 21.00 16.80
26234 BRAINSTORM
60 TAB 27.50 22.00
32720 BRAINWAVE PLUS (REMIND)
120 CAP 70.87 56.69
10115 BUFFERED C POWDER
240 PWD 20.82 16.65
10026 BUTYREN
100 TAB 16.25 13.00
40725 C BUF PWD FROM CASVA
300 PWD 23.10 18.48
45509 C BUFF CAP CASAVA 500
120 CAP 15.00 12.00
10114 C BUFFERED 500 MG CAP
120 CAP 15.07 12.05
10003 C PURE CAP 1000 CORN
100 CAP 19.80 15.84
57784 C PURE CAP CASSAVA
100 CAP 17.75 14.20
10004 C PURE PWD CORN
120 PWD 16.10 12.88
27217 CAL MAG CITRATE
100 CAP 12.55 10.04
10027 CALCIUM CITRATE 150 MG
180 CAP 17.00 13.60
30409 CALCIUM PYRUVATE 110
90 CAP 28.50 22.80
55965 CALM RECHARGE PWD ARG/8
8.8 PWD 58.80 47.04
10065 CARNITINE TAB
40 TAB 15.00 12.00
27949 CATS CLAW 3X
60 CAP 34.32 27.45
28971 CELLULOSE 250 GMS
250 PWD 10.75 8.60
10028 CHILD MULTI VI MIN
150 CAP 13.25 10.60
10033 COPPER SEBACATE
75 CAP 12.75 10.20
29033 COQ10 100 TOCOTRIENOL
200 SGC 220.00176.00
25475 COQ10 100 TOCOTRIENOL
60 SGC 73.50 58.80
20363 COQ10 50 MG CAP
75 CAP 58.32 46.65
54516 COQH CF 100 UBIQ CQ10
60 SGC 56.95 45.56
32822 CULTURELLE LACT G G
30 VCA 27.49 27.49
Code
Product Name
Size Form
List Discnt
Code
Product Name
Size Form
List Discnt
Sam: And this brings us to the sec-
ond point–how to gain weight.
Sometimes we have to pay attention
to the basics. Weight gain and weight
loss is fundamentally a question of
mathematics. If calorie intake is
lower than calories burned, you
should lose weight. If calorie intake
is greater than calories burned, you
should gain weight. If you want to
gain weight, you need to eat more,
or increase the caloric density of
what you do eat. The easiest way to
increase caloric density is to add fat
and oil!
Dr. Podell: Now we say that as if
it's easy. "You have to eat more." The
problem for many people, for vari-
ous reasons, is that eating more is
not easy. You're already full. The idea
of more food makes you queasy. For
older people, they forget, or denture
problems make chewing difficult.
What ever the reason, "eating more"
is easier said than done.
This is why avoiding a "low fat"
mentality is so important. By increas-
ing the fat content, the portion size
remains the same, but the caloric